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| i don't normally drink my coffee down at the lake today was an exception |
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| for at least the last 20 years i have had steel oats for breakfast after having a fun conversation with a lady at Wards i decided to try different whole grains i started with something easy and close to what i was already used to one cup oat groats and three cups of water bring to a boil, place a lid on it and leave it overnight warm it up next morning |
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| i add walnuts flax seeds chia seeds hemp hearts turmeric, ginger, cayenne pepper, black pepper and cardamon love it, as it is much creamier than steel oats but i agree it doesn't look very appetizing |
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| refrigerate the rest as it makes enough for several days, reheat quick and simple |
Cleaned the shop today...
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| love being alone at the shop |
Stopped by Chris'... had to admire this flowering orchid...
Dinner...
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| corn bread Gary's favorite |
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| salad cauliflower, and green pea dressing |
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| in case i haven't said it enough Gary likes his beef rare |
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| rare London boil, corn bread, peas and cauliflower |
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