my early morning view
getting Gary's newspaper

My favorite fruit...figs...sprouting...

Had lunch today with the old gang at G & P...

Currently reading...

recommended to me by Chris
it's also a Steven Spielberg movie
it's a futuristic novel with an 80's theme
started the movie but it moves toooooo fast
for me to keep up with
all that fast pace computer graphic stuff
😵

Dinner...

salad
zucchini tomato dressing

baked chicken thighs, baked sweet potato and spinach 

Elvin wanted to know how vegans get their protein
so texted him this chart